ayguner team's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

60.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

2576 kcal

Fat: 108.64g | Prot: 114.20g | Carbs: 284.57g. Breakfast: Beyaz Ekmek, Kaanlar Mozzarella Peyniri. Lunch: Yoğurt, Salçalı Makarna. Dinner: Kaanlar Kolot Peyniri, Kaanlar Mozzarella Peyniri, Pirinç Pilavı. Snacks/Other: Tadelle Tadelle. more...

1729 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 01 Apr 21

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ayguner team's Weight History