Weigh In record (no journal entry) for 01 April 2021
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 39.51g | Prot: 49.62g | Carbs: 47.13g.
Breakfast: Овсяноблин с Сыром. Lunch: Простоквашино Сметана 10%, Омлет или Яичница с Сыром. Dinner: Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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