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Donnerstag
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104.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 53.53g | Prot: 162.78g | Carbs: 485.72g.
Breakfast: Nutella Nutella, Bauernbrot, Butter, Erdbeermarmelade, Honig, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach, Äpfel, Banane. Dinner: Maggi Möhren-Erbsen Hähnchen mit Reis (Zubereitete), Erbsen, Möhren, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Losing 1.0 kg a Week
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