Weigh In record (no journal entry) for 31 March 2021
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.73g | Prot: 105.99g | Carbs: 95.83g.
Breakfast: Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz), Milk (2% Lowfat with Added Vitamin A) , Anthony's Psyllium Husk Powder, Tone It Up Marine Collagen, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Benefiber Benefiber, Butter (Salted), Quaker Instant Oatmeal - Regular. Lunch: Boca Spicy Chik'n Veggie Patty, American Value Green Beans (Canned), Organic Pastures Grade A Raw Whole Milk, Tillamook Swiss Cheese Slices. Dinner: Cherry Tomatoes, Summer Squash , Trader Joe's Ahi Tuna Steaks. Snacks/Other: Tap Water, Perrier Sparkling Natural Mineral Water, Tap Water, Tap Water. more...
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Losing 1.6 kg a Week
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Wendyree's Weight History
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