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ecco022
Journal
01 Apr 21
ecco022's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
56.8 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1354 kcal
Fat: 42.69g | Prot: 51.45g | Carbs: 177.10g.
Breakfast:
Dr. Korner Хлебец Гречневый, Хохланд Творожный Сыр, Овсяная Каша на Воде, Егорьевская Фабрика Орех Мясной К/в.
Dinner:
Активия Йогурт Питьевой Яблоко-Злаки , Bombbar Протеиновое Печенье Фисташка, Freshclub Роллы Набор Филадельфия, Котлета по-Киевски Eco.
Snacks/Other:
Голден Яблоко , Киви.
more...
1700 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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ecco022's Weight History
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