Weigh In record (no journal entry) for 01 April 2021
|
64.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 54.38g | Prot: 82.94g | Carbs: 168.08g.
Breakfast: Kaffee, K-Classic Milch 1,5% , Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, K-Classic Harzer Minis (mit Edelschimmel), Golden Toast Dinkel Harmonie Sandwich, Brunch Tomate & Ricotta, K-Classic Brotaufstrich Thunfisch . Lunch: Aldi Kochschinken, Ei, Gouda oder Edamer, REWE Vollkornbrot Geschnitten . Dinner: Dürüm Döner. Snacks/Other: Schöller Eiskonfekt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|