Weigh In record (no journal entry) for 01 April 2021
|
58 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 77.28g | Prot: 51.65g | Carbs: 199.81g.
Breakfast: Çavdar Ekmeği, Havuç, Beyaz Peynir. Lunch: Türk Kahvesi, Dost Tam Yağlı Süt, Ceviz, Hurma. Dinner: Torku Tam Yağlı Yoğurt, Pişmiş Brüksel Lahanası. Snacks/Other: Ülker Bitter Çikolata %60, Ayva, Bitkisel Çay, Tadım Kuru Kayısı. more...
|
|
1407 kcal
|
Exercise:
Sleeping - 23 hours and 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busraaakkayaa358's Weight History
|