Weigh In record (no journal entry) for 01 April 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.43g | Prot: 77.10g | Carbs: 122.25g.
Breakfast: Elstar, DM Bio Hafermilch, Gekochtes Ei, Kölln Hafer-Porridge Nuss, Alpro Soya Mandelmilch. Lunch: Zwiebeln, Knoblauch, Becel Cuisine Omega-3 Pflanzenöl, Hähnchenbrustfilet, Brunch Linse Curry mit Hanfsamen, Rote Paprika, Baby-Zucchini. Dinner: REWE Kassler, Saure Gurken, Gekochtes Ei. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Hasseröder Premium Pils, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Kaffee, Alpro Soya Mandelmilch. more...
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steady weight
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Nastik.k3's Weight History
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