Weigh In record (no journal entry) for 01 April 2021
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130 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.91g | Prot: 96.26g | Carbs: 66.29g.
Breakfast: Café Espresso, Gut & Günstig Süßstoff Tabletten, Golden Toast High Protein Toast, Aldi Bunte Eier. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Beste Ernte Speisekartoffeln, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: REWE Beste Wahl Himbeer-Heidelbeer-Mix. Snacks/Other: Milbona High Protein Drink Vanille, Penny Markt Mandarin Orangen, Meßmer Fencheltee. more...
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Losing 2.8 kg a Week
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