Weigh In record (no journal entry) for 01 April 2021
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 29.40g | Prot: 180.29g | Carbs: 430.83g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Lovilio Parmesan, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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