Weigh In record (no journal entry) for 01 April 2021
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57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 45.30g | Prot: 94.19g | Carbs: 46.25g.
Breakfast: Fragole, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Zymil Latte Scremato senza Lattosio, Vivi Verde Coop Farina di Kamut Biologica, Prozis Choco Butter + Whey Protein. Lunch: Prozis Zero Snack Cookies Dough, Prozis Zero Break. Dinner: Prozis Oatmeal + Whey Protein Nutchoc, Orogel Punte di Asparagi, Fettina di Vitello, Uovo, Olio Extra Vergine di Oliva. more...
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1568 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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