Weigh In record (no journal entry) for 01 April 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 107.04g | Prot: 112.91g | Carbs: 431.27g.
Breakfast: Äpfel, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Laugenstange. Lunch: K-Classic Bio Apfelmark, Werder Tomaten Ketchup ohne Zuckerzusatz, Crunchips Western Style, K-Classic Knusprige Ofen Pommes, Iglo 13 Brezel-Stäbchen mit Fisch-Filet, Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Ja! Super-Sweet Gemüsemais, Milsa Mandel Drink Ungesüßt, My Vegan Soy Protein Isolate (Iced Latte), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Sojasoße, Borchers Kokosöl Kaltgepresst , Take It Veggie Falafel , Ja! Jasmin Reis Gekocht. more...
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Losing 7 kg a Week
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