Weigh In record (no journal entry) for 01 April 2021
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.50g | Prot: 46.60g | Carbs: 72.30g.
Dinner: Kerrygold Extra Ungesalzen, Penny Markt Kräuterquark Leicht, Golden Toast Vollkorn Harmonie. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche. more...
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Gaining 3.5 kg a Week
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