Weigh In record (no journal entry) for 01 April 2021
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71.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 115.01g | Prot: 183.08g | Carbs: 345.91g.
Breakfast: Banane, Lidl Haferflocken, Milch 1,5%, Gekochtes Ei, Extra Natives Olivenöl, Äpfel, Erdbeeren, Banane, Myprotein Peanutbutter, Vollkorntoast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Entrecote, Barilla Vollkorn Fusilli, Extra Natives Olivenöl. Snacks/Other: Gut & Günstig Walnusskerne, Milbona High Protein Pudding Schoko, Äpfel, ESN EAA, Olimp Iso Plus, Roter Tafelwein. more...
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2722 kcal
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Exercise:
Running - 10/kph - 20 minutes, Running - 16/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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takingsouls's Weight History
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