Weigh In record (no journal entry) for 01 April 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 41.50g | Prot: 51.94g | Carbs: 212.22g.
Breakfast: Donat Dilapisi Gula. Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit), Nanas, Happytos Tortilla Chips, VECTORLABS Whey Protein. Snacks/Other: Ellenka Fiber Creme, TIMURASA Gula Aren, Kacang Merah, Kacang Hijau. more...
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1655 kcal
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Exercise:
Sitting - 15 hours and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alicej24's Weight History
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