Weigh In record (no journal entry) for 01 April 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 41.92g | Prot: 109.65g | Carbs: 131.35g.
Breakfast: Herbalife F1 Shake Mix, Pisang. Lunch: Sambal Goreng, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Herbalife F1 Shake Mix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cravinggurls's Weight History
|