KarlaVivas12's Journal, 31 Mar 21

KarlaVivas12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2021

102 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1089 kcal

Fat: 38.72g | Prot: 43.37g | Carbs: 148.68g. Breakfast: Pechuga de Pollo, Tortillas de Maíz. Lunch: Aceite Vegetal, Cebollas, Jitomate, Patatas Cocidas, Tortillas de Maíz. Dinner: Frijoles Refritos, Tortillas de Maíz. more...

3383 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Elliptical - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KarlaVivas12's Weight History

View Complete History

KarlaVivas12's Journal, 31 Mar 21

Submit a Comment

KarlaVivas12's Weight History