Weigh In record (no journal entry) for 01 April 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.19g | Prot: 90.50g | Carbs: 222.72g.
Breakfast: Telur Rebus, Indomaret Pisang Ambon, Sari Roti Roti Tawar Rasa Pandan. Lunch: Wortel Dimasak, Bango Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sawi Hijau, Tahu, Tempe. Dinner: Nasi Putih. Snacks/Other: Bakpao. more...
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Losing 0.4 kg a Week
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nona shine's Weight History
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