Weigh In record (no journal entry) for 25 March 2021
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 47.89g | Prot: 114.09g | Carbs: 193.68g.
Breakfast: Finna Sambal Pedas, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Daun Bawang, Sawi Putih, Telur, Wortel, Tahu, Pepaya, Pisang. Lunch: Bawang Merah, Bawang Putih, Bango Kecap Manis, Nasi Putih, Selada, Dada Ayam. Snacks/Other: Kolak, Labu Dimasak. more...
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Losing 2.3 kg a Week
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nona shine's Weight History
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