millaray000's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

72.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

209 kcal

Fat: 9.70g | Prot: 11.94g | Carbs: 18.74g. Breakfast: Manzana Verde, Café. Dinner: Ciruela, Huevo Tibio, Regimel Jalea Frambuesa, Regimel Jalea. more...

2121 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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millaray000's Journal, 31 Mar 21

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