Weigh In record (no journal entry) for 01 April 2021
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65.3 kg
Lost so far: 34.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.78g | Prot: 77.88g | Carbs: 75.04g.
Lunch: Ayam Suir, Tahu Kukus, Kangkung, Ikan Layang, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Sambal Matah, Tahu, Ikan Layang, Melon, Kin Fresh Yogurt Tropical Fruits. Snacks/Other: Tricks Baked Crisps. more...
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Losing 4.9 kg a Week
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Andriany_poetri's Weight History
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