Weigh In record (no journal entry) for 22 December 2013
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100.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1489 kcal
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Fat: 69.94g | Prot: 42.16g | Carbs: 184.99g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Trader Joe's Chicken Pot Pie. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Butternut Squash Soup. Snacks/Other: pacific natural foods Oat Milk, Country Time Lemonade (Can), 365 Veggie Straws. more...
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Losing 3.2 kg a Week
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glock023's Weight History
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