Weigh In record (no journal entry) for 01 April 2021
|
94.8 kg
Lost so far: 12.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 25.89g | Prot: 24.01g | Carbs: 46.52g.
Breakfast: Champ Sosis Ayam, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Rice, Fried Shrimp. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlisa chairani's Weight History
|