Weigh In record (no journal entry) for 31 March 2021
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111 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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2139 kcal
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Fat: 77.46g | Prot: 148.43g | Carbs: 215.23g.
Breakfast: Bananas, Hellmann's Maionese Light, Davaca Queijo Mussarela , Wickbold Pão de Forma Integral. Lunch: Saboroso Arroz Branco Cru, Batata Inglesa Cozida, Aurora Linguiça de Frango, Saboroso Feijão . Dinner: Hellmann's Maionese Light, Tomates, Davaca Queijo Mussarela, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Active Nutrition Whey Protein, Quatá Leite Integral, Chokito Chokito (21g), Active Nutrition Whey Protein. more...
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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F.Schall's Weight History
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