Weigh In record (no journal entry) for 31 March 2021
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 19.00g | Prot: 54.00g | Carbs: 150.00g.
Breakfast: Great Value Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Frozen Chicken Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Fiber One Strawberry Cheesecake Bar, Fiber One 70 Calories Brownie. more...
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Losing 0.8 kg a Week
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