Weigh In record (no journal entry) for 31 March 2021
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.79g | Prot: 51.75g | Carbs: 158.13g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Cappy Vişne Suyu, Ev Yapımı Yoğurt, Mantı. Snacks/Other: Biscolata Pia. more...
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2233 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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