Weigh In record (no journal entry) for 31 March 2021
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 63.54g | Prot: 59.20g | Carbs: 85.53g.
Breakfast: Kaffee, Wasser, Zitrone. Lunch: Karottenkuchen mit Zuckerguss, Kirschtomaten, Buko Frischkäse India, Räucherlachs, Aldi Eiweißbrot (35g). Dinner: Aldi Cashewkerne, Kirschtomaten, Cheddar-Käse, Eiweißbrot. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Mothers Finest's Weight History
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