Weigh In record (no journal entry) for 31 March 2021
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1121 kcal
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Fat: 55.85g | Prot: 30.77g | Carbs: 129.17g.
Breakfast: Nestle Nesfit Karışık Meyveli, Migros Çiğ Fındık. Lunch: Yeşil Mercimek Yemeği. Dinner: Danone Activia Mix&Go. Snacks/Other: Dimes %100 Karışık Meyve Suyu, Peyman Çiğ Badem, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çay Şekerli, Türk Kahvesi, Muz. more...
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1707 kcal
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Exercise:
Running - 10/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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