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Kalorien: 3100/ 2800
Grüner Tee: 1l
Training: + Seilspringen ca. 10min
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 132.18g | Prot: 177.42g | Carbs: 294.04g.
Breakfast: Dr. Oetker Bistro Baguette Champignon, Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Barney's Best Creamy Peanut Butter, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Brokkoli, Banane. Lunch: Giovanni Rana Pfannen-Gnocchi Carbonara. Dinner: Gekochtes Ei. Snacks/Other: Clarky's Feinste Nussvariationen, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Sojamilch Ungesüsst. more...
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Losing 4.2 kg a Week
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PumpingDennis's Weight History
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