Weigh In record (no journal entry) for 31 March 2021
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73.8 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 59.85g | Prot: 123.21g | Carbs: 73.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Broadleaf Ground Venison. Dinner: Fried Egg , Nature's Own Whole Wheat Bread, Jennie-O Turkey Bacon, Hillshire Farm Honey Ham. Snacks/Other: Food Club Popcorn Natural, Kiss My Keto Keto Granola Peanut Butter & Chocolate Chip. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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