Weigh In record (no journal entry) for 31 March 2021
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65.3 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.32g | Prot: 28.33g | Carbs: 104.04g.
Lunch: Pullman Pão Integral Artesano, Polenghi Sandwich-In Sabor Cheddar, Becel Margarina Sabor Manteiga, Danone YoPRO 15G High Protein (Chocolate). Snacks/Other: Bolo de Brigadeiro. more...
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Losing 1.6 kg a Week
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pamelisses's Weight History
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