Weigh In record (no journal entry) for 31 March 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 109.74g | Prot: 153.58g | Carbs: 389.05g.
Breakfast: Alnatura Erdnussmus, Alnatura Erdnussmus, Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Alpro Soya Cuisine, DM Bio Tofu Natur, REWE Wok Mix, REWE Krustenbrot. Snacks/Other: Sojade Soja Joghurt Natur, Alnatura Schoko Reiswaffeln Zartbitter. more...
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Losing 2.8 kg a Week
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