Weigh In record (no journal entry) for 31 March 2021
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 39.32g | Prot: 68.90g | Carbs: 37.47g.
Breakfast: Roti, Tahu Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Melon. more...
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Gaining 3.5 kg a Week
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Salsabilaats's Weight History
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