Weigh In record (no journal entry) for 31 March 2021
|
55.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 29.14g | Prot: 55.58g | Carbs: 133.98g.
Breakfast: Semangka. Lunch: Otak-Otak, Puding Roti. Dinner: Ikan Mujair Goreng, Udang Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Jambu Biji. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|