Weigh In record (no journal entry) for 31 March 2021
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104.2 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 92.13g | Prot: 143.91g | Carbs: 141.23g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Baby Spinach, HEB Pork & Venison Sausage, Mission Carb Balance Whole Wheat Tortilla (71g), Kraft Singles American Cheese. Dinner: Jennie-O Turkey Bacon, Munk Pack Keto Granola Bar, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ore-Ida Sweet Potato Fries, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango, Sriracha Sauce. more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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