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今天蛋断第二天，也是8.5个鸡蛋，没有啥不良反应，感觉鸡蛋好吃的很，想着第三天结束后，第四天和老公去吃个烤肉，哈哈哈生酮减肥法肯定是个贪吃鬼发明的。嘻嘻😁
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 103.82g | Prot: 57.59g | Carbs: 8.51g.
Breakfast: 牛油／黄油, 防弹咖啡, 茶叶蛋, 煎鸡蛋. Lunch: 卤蛋. Dinner: 煮鸡蛋. Snacks/Other: 核桃. more...
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Losing 3.9 kg a Week
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