Weigh In record (no journal entry) for 31 March 2021
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.72g | Prot: 65.12g | Carbs: 157.77g.
Breakfast: Coffee, Calavo Avocado, Scrambled Egg, Quaker Rice Cakes - Lightly Salted. Lunch: Coffee, Pork Chops (Top Loin, Boneless), Tomatoes, Bell Peppers, Trader Joe's Persian Cucumber, Buckwheat Groats (Cooked, Roasted). Dinner: Hummus , Lifeway Foods Farmer Cheese. Snacks/Other: Hummus , Quaker Rice Cakes - Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2843 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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JuliaBagri's Weight History
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