Weigh In record (no journal entry) for 31 March 2021
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 65.12g | Prot: 77.82g | Carbs: 86.20g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão de Forma, Leite (Leite Integral). Lunch: Contra-filé Grelhado, Goshen Linguiça de Soja, Beringela Refogada. Dinner: Melão, Ovo Frito, Abóbora Cabotia, Beringela Refogada, Goshen Linguiça de Soja. Snacks/Other: Ameixas, Perdigão Mortadela Tradicional. more...
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Losing 2.8 kg a Week
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