elifdogu's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

64 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

969 kcal

Fat: 73.55g | Prot: 51.63g | Carbs: 30.44g. Breakfast: Kırmızı Domates, Marul, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Kavurmalı Yumurta. Dinner: Yoğurtlu Kereviz Salatası, Yumurtalı Ispanak. Snacks/Other: Şekersiz Çay. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support

Comments

Tebrikler 👏👏👏👏👏

31 Mar 21 by member: freeboy28


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elifdogu's Journal, 31 Mar 21

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