arielmiy's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

93.7 kg Lost so far: 9.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

974 kcal

Fat: 25.16g | Prot: 30.92g | Carbs: 160.17g. Breakfast: Rafadan Yumurta, Dost Yarım Yağlı Süt, Mısır Gevreği. Lunch: Ülker Altınbaşak Light, Dost Yarım Yağlı Süt, Mısır Gevreği. Dinner: Pirinç Pilavı, Kuru Fasulye. more...