Weigh In record (no journal entry) for 22 December 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1095 kcal
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Fat: 34.32g | Prot: 47.51g | Carbs: 154.10g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Mehrkornbrot, Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Kraft Miracle Whip Mildes Chilli, Grillmeister Putenbrust-Schnitzel Arizona, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht). Dinner: Grüne Oliven, Lindenhof Gouda, Thomy Delikatess-Senf Mittelscharf, Mehrkornbrot. Snacks/Other: Milka Milchcrème & Honig, Litschi, Rote Paprika, RUF Mini Mohnschnecken, Deluxe Mandelhörnchen, Bahlsen Lebkuchen Brezeln Besonders Saftig, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ricola Lakritz, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 2 hours and 35 minutes, Standing - 8 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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