Weigh In record (no journal entry) for 31 March 2021
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148.5 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 106.67g | Prot: 101.74g | Carbs: 249.76g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Millville Chewy Granola Bars - Oatmeal Raisin, Vegetarian Plus Vegan Kung Pao Chicken. Dinner: Casa Mamita Taco Shells, Marketside Arugula & Spinach Mix, Tomatoes, American Heritage Cheddar Shredded Cheese, Ground Beef (Cooked), Casa Mamita Crunchy Taco Shells. Snacks/Other: Clementines, Clementines , Trader Joe's Chocolate Hummus, Manischewitz Matzos, Butter , Manischewitz Matzos, Southern Grove 100 Calorie Almonds & Walnuts. more...
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Losing 2.9 kg a Week
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craigsay's Weight History
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