Weigh In record (no journal entry) for 31 March 2021
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 56.96g | Prot: 192.51g | Carbs: 124.34g.
Breakfast: Acerola, Ovo, Clara de Ovo, Nestlé Aveia em Flocos Finos, Integralmedica Whey 100%. Lunch: Azeite de Oliva Extra-Virgem, Abóbora, Sadia Filé de Peito de Frango, Integralmedica Whey 100%. Dinner: Integralmedica Whey 100%, Coco. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
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2473 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Laís da Hora's Weight History
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