Weigh In record (no journal entry) for 31 March 2021
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79.3 kg
Lost so far: 29.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 16.59g | Prot: 27.48g | Carbs: 107.63g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Frango Assado, Brócolis, Cebolas. Dinner: Mangas. Snacks/Other: Suavipan Bolinho Sabor Chocolate Zero, Good Soy Snack de Soja Bacon. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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