Weigh In record (no journal entry) for 31 March 2021
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146.9 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 76.81g | Prot: 71.98g | Carbs: 64.79g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Mustard, Kraft Avocado Oil Mayo, Garden Cuts Green Leaf Lettuce, Sargento Deli Style Sliced Natural Cheddar Cheese , Kroger Deli Thin Sliced Roast Beef. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Traditional Seafood Salad . more...
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5737 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sexual Activity - 30 minutes. more...
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Losing 2.2 kg a Week
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broncofanky's Weight History
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