Zumbamac's Journal, 29 Jan 11

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Weigh In record (no journal entry) for 29 January 2011

67.6 kg Lost so far: 2.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2011:

1699 kcal

Fat: 35.48g | Prot: 79.99g | Carbs: 275.30g. Breakfast: Fat Free French Vanilla Coffee Creamer, Multi Grain Hot Cereal, Craisins, Walnuts. Lunch: Margarita Grilled Chicken. Dinner: BSH SSNED RCPE PNTO BNS, Instant Whole Grain Brown Rice. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Oat Bran Muffins , Low Fat Cinnamon Graham Crackers. more...

1875 kcal

Exercise: Zumba Practice - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Zumbamac's Weight History

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Zumbamac's Journal, 29 Jan 11

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Zumbamac's Weight History