Weigh In record (no journal entry) for 31 March 2021
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85.0 kg
Lost so far: 14.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 101.84g | Prot: 100.75g | Carbs: 37.01g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Baked or Broiled Salmon, Cucumber (Peeled) . Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 0.6 kg a Week
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