Weigh In record (no journal entry) for 31 March 2021
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59.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 29.26g | Prot: 48.16g | Carbs: 38.93g.
Lunch: Carne Moída Refogada, Macarrão de Abobrinha, Ovo Cozido. Dinner: Sopa de Mandioquinha, Bife de Carne de Vaca. more...
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Losing 4.2 kg a Week
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nandahill's Weight History
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