Weigh In record (no journal entry) for 31 March 2021
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111.4 kg
Lost so far: 7.0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 48.54g | Prot: 111.48g | Carbs: 159.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Mojo Pork, Green String Beans, Fried Plantain. Dinner: Sprite Sprite, Costco Rotisserie Chicken, Trader Joe's Quinoa Duo with Vegetable Melange. more...
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Losing 0.4 kg a Week
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pjlpn2012's Weight History
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