Weigh In record (no journal entry) for 21 December 2013
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2013:
|
4484 kcal
|
Fat: 106.07g | Prot: 287.03g | Carbs: 606.78g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Olive Oil, Quinoa (Cooked), Minced Garlic, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium). Dinner: California Rolls. Snacks/Other: Peanut Butter, Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|